Additional Services

Testing Services at Nutrition Coaching Center

Metabolic Testing

Are you interested in losing weight, but want to make sure you are consuming the right amount of food for weight loss?  Consider having your metabolic rate tested.  At Nutrition Coaching Center, we utilize an indirect calorimery test to measure your resting metabolic rate.  The RMR test indicates the amount of calories your body burns at rest.  This test provides valuable information for those interested in losing weight by providing a targeted goal for caloric intake.  An RMR test takes about 5-10 minutes to complete.  Patients simply breath into the portable device and your RMR will be measured and displayed.  Combined with a customized meal plan, an RMR test can provide valuable information to help your reach your health and fitness goals. 

How to prepare for the test?  Patients should avoid food, exercise, and caffeine 4 hours prior to the test.  In addition, patients should avoid nicotine within 1 hour of the test.  We recommend that patients bring a snack to eat following the test.  For more information, please call us at 410-989-1886.

Body Composition Testing

Are you interesting in having your body composition measured?  Nutrition Coaching Center offers this service.  The test takes about 5 minutes to provide your results.  The test is completely painless and does any not require pinching of the skin like calipers.   For more information, please call us at 410-989-1886.

Food Sensitivity Testing:

Struggling with chronic gastrointestinal issues such as irritable bowel system, inflammatory bowel disease, excessive gas, pain, or bloating?  Do you feel like you may be sensitive to certain foods or chemicals?  If so, consider having a food sensitivity test with 120 common foods and 30 chemicals.  Your Registered Dietitian Nutritionist will analyze the results of the test and will develop a targeted diet and nutrition program designed to help improve your gastrointestinal health.  For more information, please call us at 410-989-1886.  

Additional Programs at Nutrition Coaching Center

Health Makeover

Do you want to improve your health but not sure where to start?  Did you know that a health based nutrition program can bring your body to a greater state of wellness and improve your energy and vitality?  At Nutrition Coaching Center, we’ll work with you to create both a nourishing and satisfying health promoting nutrition plan that will support your health, and reduce your risk of chronic disease.   We offer a 30 day total health makeover to revitalize your health, boost your energy, and improve your health!  For more information, please feel free to call us at 443.802.6823.

Pre and Post Natal Nutrition

Whether you need guidance on nutrition during your pregnancy or after giving birth, Nutrition Coaching Center offers personalized nutrition programs to meet your needs.  For more information, please feel free to call us at 443.802.6823. 

Workplace Wellness:

Are you interested in improving the health and wellness of the employees or coworkers at your company?  Did you know that workplace wellness events and programs are on the rise and team members highly value these services?  Adding onsite workplace wellness events can improve employee health, reduce lost productivity to sick days, and increase employee morale!  Nutrition Coaching Center offers highly informative, creative, and interactive nutrition, fitness and health workshops and programs for any small, medium, or large company.  Whether you are interested in having a nutrition, health, and fitness workshop for a lunch and learn or health fair (see below), providing onsite individual nutrition coaching by a Licensed Registered Dietitian Nutritionist, or participating in our comprehensive 16 week group weight loss program, Nutrition Coaching Center can meet your needs!  Check out this article  from the Huffington Post about the benefits of Corporate Nutrition Programs utilizing the services of Registered Dietitian Nutritionists. 

Below are sample health and fitness workshops provided by Nutrition Coaching Center.  These one hour workshops are a great way to introduce wellness workshops to your employees!  Choose one topic to get started or bundle 2-4 to create an employee wellness series!   

  • Energy low?  How to maximize energy throughout the day with nutrition and fitness!
  • Think before you drink!  What beverages to choose for hydration and health!
  • Snack attack!  Quick, simple, and energizing snacks to keep hunger away!
  • The breakfast solution!  7 breakfast tips to start your work day off right!
  • What's for lunch?  Power packed ideas for tasty, healthy lunches during the work day!
  • Exercise 101:  Simple exercise guidelines for energy, health and fitness!
  • Fitness in the workplace:  Ramp up your exercise routine with successful strategies for workplace fitness!
  • What's the skinny on fats?  The complete lowdown on dietary fats and oils
  • On the go?  Nutrition tips to stay on track while at work and on the road!
  • What's in your food?  Quick tips to decipher what's on a food label
  • Ramp up your health!  10 sure fire strategies to boost your health and wellness!

In addition to the workshops listed above, health and nutrition workshops can be custom designed to meet the needs of your workplace. 

Worksite Wellness Testimonials for Nutrition Coaching Center:

Ursula Bosic, Office Manager at Enernoc, Inc. 'Thanks for bringing a fresh look to eating and snacking to our group. Everyone had a really good time.'

Jeanie Noppinger, Human Resource Manager and Data Intelligence at Beynon, a Tarkett Sports Company:  'I thought it went great and we thank you so much for coming.  Everyone walked away with some really good tips on health and nutrition. Loved the class, job well done.

Want more program information such as availability or cost? Feel free to call us at 410-989-1886.

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